Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

Are you skipping the wrong meal? While many intermittent fasters skip breakfast, Dr. Sudhir Kumar warns that eating late at night fights your natural biology.

Khaberni - During the month of Ramadan, the body naturally responds to daily fasting, providing it an opportunity to rest, rejuvenate energy, and enhance vital functions. After eating and digesting, i ...

Suhoor, the pre-dawn meal, is crucial for sustaining energy levels throughout the long hours of fasting. Nutritionists ...

Millions of people across the globe fast from sunrise to sunset during the holy month of Ramadan. However, apart from the spiritual significance, most of them are not familiar with the health benefits ...

Ramzan is the month where the mundane act of drinking a glass of water is elevated to a sacred privilege, and where the body undergoes a radical biological recalibration.

As the sun dipped below the horizon last night, the Muslim community in the Imperial Valley and around the globe began a ...

Healing for the Ages” reveals how modern medicine, Big Pharma and globalist elites deliberately poison humanity through toxic foods, vaccines, pharmaceuticals and environmental pollutants. It points ...

A 12-hour fasting window promotes metabolic health, improves sleep, and supports weight management by particularly limiting late-night snacking.

Skipping meals isn’t a magic fix. A major review finds intermittent fasting offers limited weight loss benefits but may still ...