A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer work. ... Place your left hand on the back of your head; ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Best exercises: Simple stretches to stop neck pains from sitting too long How to get rid of neck pain fast: If you lead a sedentary lifestyle, chances are you often deal with neck pain.

How to: Start in a plank position. Lift hips up and back, sinking heels toward floor, until body forms an upside down "V" shape. Press shoulders away from ears and relax neck.