James Leinhardt, founder of foam pillow and mattress brand Levitex, has revealed the only two sleeping positions you should use if you want to have a healthy spine. getsurrey. Bookmark.

Sleeping postures for children and adults Under circumstances where daily activities take on the role of survival, remote work and additional responsibilities tend to lead to decreased productivity.

Sleep experts discuss the best resting positions for comfort and health, commenting on side sleeping for sleep apnea and back sleeping for spinal alignment.

Lower back pain, blood pressure, and sleep quality are linked to proper sleep. A 2023 study found reduced sleep efficiency globally. Sleep postures impact health. Good sleep improves mental ...

Ruff night! Hilarious time-lapse video shows restless Beagle struggling to get comfortable as his owners toss and turn. A comedic video shows a couple trying to enjoy a good night's sleep but ...

A team of MIT researchers has developed a device that can monitor people’s sleep postures without having to use cameras or to stick sensors on their body. It’s a wall-mounted monitor the team ...