Sleeping postures for children and adults Under circumstances where daily activities take on the role of survival, remote work and additional responsibilities tend to lead to decreased productivity.

Sleep experts discuss the best resting positions for comfort and health, commenting on side sleeping for sleep apnea and back sleeping for spinal alignment.

Lower back pain, blood pressure, and sleep quality are linked to proper sleep. A 2023 study found reduced sleep efficiency globally. Sleep postures impact health. Good sleep improves mental ...