With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

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Fish is an inexhaustible source of vitamins and minerals. You can cook many different dishes from it. But fish is best when cooked as a separate main course. Food blogger Mariia Makarchuk shared on ...

Tasmania’s brisk waters produce some of the world’s best seafood with briny ingredients being reclaimed and reinvented on ...

Your heart is the most important muscle in your body, and keeping it strong should be a priority. Whether you enjoy walking, lifting weights, or cycling, the key is to stay active and make exercise a ...

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He uses the South Asian staple in a batter for crispy masala fish; here, it lends the salmon a caramelized crust that gives way to moist, buttery flakes. You can also deploy it as a marinade for ...

Experts say that to make beets as sweet as possible, it is better to bake them rather than boil them! Do not peel – bake the beets in their skins so that they do not lose their juice. Wrap in foil to ...

but properly cooked salmon can elevate this dish to the next level. Joanne, a cook and co-founder of Inspired Taste, has shared that baking salmon in brown sugar will enhance both the flavour and ...