However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

The new insulin avoids those issues—and is far easier to take. In one experiment, researchers even added the insulin to sugar ...

LynFit Nutrition is a recurring segment featured on“CT BUZZ,” where Metabolic Weight Loss & Fat Burning Expert, Lisa Lynn, ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Vitamin D deficiency has quietly become one of the most common nutritional shortfalls worldwide. It often wears no symptoms ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

We frequently focus on what we eat to stay healthy, but when we eat may be just as important—particularly for our hearts. In today's fast-paced society, supper often lasts until late at night, ...

Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While some amount of fat ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...