Dr Amir Khan GP has shared a few tips for people to work on improving their metabolism while appearing on ITV's Lorraine ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

We all know what we eat matters for health, but that also includes watching what you consume before bed. Certain foods can cause a sleepless night, which is damaging to your overall well-being. A good ...

Here, we dive into every spoonful to uncover why chia pudding is such a great high-fiber snack and explore the many delicious ...

Although no food technically has "negative" calories, these food items include those which have minimal caloric content and ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Just having nuts like almonds with good fats, a protein nugget like a boiled egg or a fibre-rich salad up to half an hour ...

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

The compounds in ginger and turmeric shots may work together to reduce inflammation, boost immunity, and decrease pain.

Diabetes and obesity have become pressing health issues worldwide. Glucagon-like peptide-1 (GLP-1) receptor agonists, a class of medications widely used in the treatment of type 2 diabetes (T2D), have ...

Read my honest Mitolyn reviews to discover how this powerful weight loss supplement helped me lose weight and improve my ...