If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...

Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

Now you can brush up on your kettlebell skills with the help of your favorite Peloton pros.

A great way alternative to the cable glute kickback to strengthen and engage the glutes at home, the kickback can be done ...

Want to recommit to your abandoned New Year fitness goals? Learn the practical strategies to reignite your motivation and ...

As a youngster, I recall using food dye from a box containing four small bottles of red, yellow, blue and green. On the box ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

In a letter to employees released Monday, CEO Brian Niccol said the company will inform employees who are being laid off by ...

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the difference in my abs.