Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Gladstone researchers create a drug that replicates the cellular effects of low-oxygen therapy to treat inherited ...

An air purifier, a cozy pillow, and more sleep products to help you rest. I always knew I would return to work after having ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

If you've been dealing with jumping thoughts and a dash of forgetfulness, you could be experiencing what experts have dubbed ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

From deciding what to eat to choosing where to live, it's easy to become overwhelmed and experience "choice overload." Here's ...

A study reveals that screen time is linked to increased manic symptoms in children. Discover the impact of social media and ...

In a world filled with distractions, meditation serves as a path to clarity, intentionality, and true presence ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Scientists have identified a previously unknown brain circuit that rapidly evaluates sensory information by integrating memories and emotions.

For the average person, living at high altitude—where oxygen is sparser than at sea level—can have health benefits ranging ...