Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Heart failure doesn’t always come with loud warnings. It is therefore important to listen to your body, recognise the silent ...

Heart disease is the leading cause of death ... Visit hf.org. Health First Fitness: Cold and flu season is here. When should I see a doctor? Health First Fitness: Accountability partners can ...

28, new members can join Planet Fitness for just $1 down and only $15 a month, cancel anytime*. Find the nearest club or join online here. According to the American Heart Association**, adults ...

It is important that people undertake certain tests at regular intervals to keep a check on their heart health. Here are some tests to check your heart health.

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...

Warm up your muscles before shovelling by taking a quick 20- to 30-minute walk,' says Dr. Brad Dibble, cardiologist with PACE ...