The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Beats has introduced Powerbeats Pro 2, designed for fitness enthusiasts, featuring heart rate monitoring, improved sound ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Heart disease is the leading cause of death ... Visit hf.org. Health First Fitness: Cold and flu season is here. When should I see a doctor? Health First Fitness: Accountability partners can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

28, new members can join Planet Fitness for just $1 down and only $15 a month, cancel anytime*. Find the nearest club or join online here. According to the American Heart Association**, adults ...

February marks Heart Health Month, a time dedicated to raising awareness about heart disease, which remains the leading cause ...

Background Exercise training is a key component of cardiac rehabilitation but there is a discrepancy between the high volume of exercise prescribed in trials comprising the evidence base and the lower ...