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VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

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You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

The man the center is named after received the award years after he passed away. The fitness center honors the memory and ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Faith and fitness content creator Dominic Fusco just shared a look at a typical day in his life. “This is a realistic day ...

Gary Krichbaum says fire chiefs and officers need to create a culture where safety is not just a priority but an expectation ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...