VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of ...

Discover the hidden dangers of male performance drugs and their connection to heart attacks. Medical experts warn about the ...

It is important that people undertake certain tests at regular intervals to keep a check on their heart health. Here are some tests to check your heart health.

Heart disease is the leading cause of death ... Visit hf.org. Health First Fitness: Cold and flu season is here. When should I see a doctor? Health First Fitness: Accountability partners can ...

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...