VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

His transformation from a sedentary lifestyle to a world champion is a powerful reminder that it's never too late to start exercising ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...