Natasa Stankovic is a true fitness enthusiast and has never failed to set goals with her impressive workout game. Her latest "Wednesday motivation" video was all that we needed to get through ...

But in this day and age, your options are far greater, with the best online drum lessons now able to teach you everything you need to know from wherever you are, and for a fraction of the price.

Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. “The mini stepper is so trendy because it’s a way for people to get movement in without needing to ...

According to historian and writer Dr Muhammad Ali Manjhi, drumming at weddings, social, and political events witnessed a rise in the Indian Subcontinent during the Mughal era. Drumming would also ...

Fighters that don't have impressive cardio are at a serious disadvantage at just about every level of MMA. If a fighter can't stand and trade blows without getting gassed, chances are they will get ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio drumming ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

The study, published Tuesday in the British Journal of Sports Medicine, found that cancer patients with high muscle strength and cardio fitness levels had up to 46 per cent reduced chance of dying ...

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Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

The NewsChannel 8 Morning Team provides a comprehensive look at updated news events, a detailed and up-to-the-minute weather forecast and sports scores. Aquellos que llegaron a los Estados Unidos ...

Cory Sandhagen has an interesting theory as to why UFC bantamweight champion Merab Dvalishvili’s gas tank is unmatched. Dvalishvili, who’s affectionately known as “The Machine,” put his impressive ...