The event will take place from 1-3 p.m. in the Dixon YMCA parking lot at 110 N. Galena Ave. and features a cookie/lemonade stand and a cardio drumming performance from 1-2 p.m.

DIXON — The Dixon Family YMCA is holding a fundraising event today to help support its Strong Kids Campaign. The event will take place from 1-3 p.m. in the Dixon YMCA parking lot at 110 N. Galena Ave.

1 / 7 Shirley Morin, cardio drumming instructor at Spruce Capital Seniors Centre, leads the class to better health on Monday and Thursday morning each week. Shirley says the joy on her face is a ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary El… ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

Cardio drumming is offered twice a week at Parkside. It is also offered at 111 Larch Street and a satellite program offered by the Walden Seniors’ Group, who see roughly 50 people attend the class.

Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular laundry basket) and “drum” using two rhythm sticks, or actual drum sticks, ...

All Star Therapies developed its brand of cardio drumming called All Star Drumming. The hour-long class is set to a variety of music that makes it easy to keep the beat.

Burn calories and have fun with a cardio drumming on St. Pete Beach. The community center hosts a weekly class with drumming instructor “Bobbie K.”! No experience needed.

The equipment required for cardio drumming is simple and affordable: A stability ball or large exercise ball to serve as the “drum”. A bucket or drum stand to hold the ball in place.

Mental Health: The rhythmic nature of drumming has been shown to have therapeutic effects like reducing stress, improving mood and enhancing cognitive function. The combination of music and movement ...

Cardio Drumming is quickly becoming the must-try exercise of 2024, and while it might seem like another gimmicky trend, it perfectly blends physical activity with mental health benefits, a personal ...