Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started. Try Well+. Fitness Fitness Tips.

Discover the joy of cardio drumming at San Diego Oasis, where music and movement inspire adults aged 50+ for healthy aging ...

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.

Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular laundry basket) and “drum” using two rhythm sticks, or actual drum sticks, ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary El… ...

The cardio drumming performance is on July 26 at 2 p.m. at Aberdeen Heights Assisted Living. To learn more, click here. Want positive news in your email every Friday?

Cardio Drumming participants relieve stress and find family. ... guests drum on exercise balls with drumsticks, set to popular songs such as “Old Time Rock and Roll” and “Single Ladies. ...

MOUNDSVILLE, W.Va. (WTRF) – American Heart Month is ending with a bang where a class in Marshall County was helping their heart health and benefitting the heart health of others. Cardio drumming ...

May 30—DIXON — The Dixon Family YMCA is holding a fundraising event today to help support its Strong Kids Campaign. The event will take place from 1-3 p.m. in the Dixon YMCA parking lot at 110 ...