As part of its efforts to commence operations at Ogun State Gateway International Airport, the state government has launched ...

Abia State government has indicated its intention to engage traders, hoteliers and proprietors of eatery centres in the state in order to make them participate fully during its monthly sanitation ...

Two former Miami-Dade firefighters who face manslaughter and negligence charges in connection with the death of one of their ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Exercise scientist Dr. Mike Israetel examined and critiqued the training routine of German Classic Physique bodybuilder Urs ...

Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of ...

You know you should develop a regular exercise routine, but you lack motivation. Exercising as you age is important. It's not ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...