Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

RingConn is one of the newest wearable brands to make a splash in the smart ring arena. Founded in 2021, it, like Oura, has a ...

If you're an avid runner or simply enjoy a gentle jog, there's a common pain that many can experience from this form of ...

WHAT’S the secret to living longer? While genetics have a part to play, a range of environmental and lifestyle conditions can ...

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

Best heart rate monitor watches to keep an eye on your ticker - Smartwatches that monitor your heart rate can be essential ...

Against the backdrop of aging, chronic diseases, and a growing population, the healthcare system is going through a vital transformation. Healthcare is simply becoming increasingly individual-centric.

Lava has launched the Prowatch X in India, a new smartwatch designed to cater to fitness and health-conscious users. The ...

A diagnosis of heart disease can be very frightening and can lead to significant fear and uncertainty about the future. It’s no wonder many individuals feel anxious and overwhelmed. According ...

30, 2025 -- When he isn’t performing cardiac stress ... to improve fitness outcomes and team ranking. Toward that end, an important consideration is that smart clothing does not necessarily ...