VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

February 22nd is Walk the Dog Day and it serves as an important reminder of how daily walks contribute to a dog's overall ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights.

Discover the best indoor winter sports to stay active and entertained during the cold season. From ice hockey and curling to ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Male-oriented problems can be the result of neurological conditions, hormonal imbalances, age-related variations, ...

Recent research suggests that select athletes with cardiovascular abnormalities may be able to safely participate in competitive sports after shared decision-making with their clinicians about ...

Stroke patients leave the hospital with better prospects if they’re forced to hoof it more during recovery, a new stud ...