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There's no denying it – while being a pet parent certainly has its challenging moments (if you've ever tried to train a cat ...

February is Heart Month, and I’ll take any excuse to promote heart-healthy exercise. And now there’s proof that this activity also works out your brain. And, studies reveal that people with ...

Strength training is crucial to the safety and efficacy of long-term weight loss on Ozempic.

Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs ... This state-of-the-art machine offers an entirely new workout option for our members ...

Personal trainer and health coach Ollie Thompson has some excellent advice for us this month. When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness ...

On March 1, the Seattle Art Museum is hosting a fashion show to support people with Down Syndrome. Alan Ritchson said Olivier ...

Cancer therapy may reduce cardiorespiratory fitness, as measured by peak VO 2, for years after treatment. Exercise therapy may benefit patients undergoing cancer therapy. The systematic review and ...

According to Olympian Jenny Stoute, 59, and 67-year-old PT Monika Akabusi, who specialises in fitness for women over 50, this cardio warm-up is a guaranteed way to improve your fitness once you ...

Selena and Benny recently achieved another major milestone in their lives by purchasing a lavish mansion in Beverly Hills. As ...

Many retirees may think that strength training or long cardio sessions are the only ways ... without heavy weights or endless runs. This exercise works wonders for older folks at home or even ...