Doctor Siddhartha Angadi, a UVA cardiovascular physiologist, said measuring a person’s VO2 max, or aerobic capacity, can give an insight into their health and longevity. He said that measurement ...

Australia Cardiorespiratory fitness is a strong predictor of cardiovascular (CV) disease and all-cause mortality, with increases in cardiorespiratory fitness associated with corresponding decreases in ...

Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. “The mini stepper is so trendy because it’s a way for people to get movement in without needing to ...

Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body recomposition—but the question of what kind of cardio exercise fits best into a ...

Fitness enthusiasts in Lynn will soon have a new 24-hour gym to enjoy, with Snap Fitness set to open in April. The franchised gym provider will breathe new life into Unit 5 at the St Nicholas Retail ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

The study, published Tuesday in the British Journal of Sports Medicine, found that cancer patients with high muscle strength and cardio fitness levels had up to 46 per cent reduced chance of dying ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusin ...

However, for those of us who do a moderate amount of exercise but have no idea whether we can class ourselves as “fit”, it is a bit of an enigma. So whether it’s cardiovascular health or ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...