Discover how proper hydration is essential for heart health. A new study links increased water intake to a lower risk of ...

According to Dr Mishra, lowering the resting heart rate could do wonders for your heart health since less load is put on your ...

"These data reinforce the importance of developing healthy habits like routine exercise early on in life." New study finds ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

Just before the heart attack, he felt like he was breathing through a straw. And even now, despite cardio rehabilitation ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Whether you are trying to lose weight or gain muscle mass or simply achieve your fitness goals, there are certain foods that ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.