Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

Dr. Jeremy London, a board-certified cardiovascular surgeon, with over 25 years of clinical experience, based in the US, has now shared his views on ‘THE BEST’ exercise for heart health!

"These data reinforce the importance of developing healthy habits like routine exercise early on in life." New study finds ...

Cardiovascular disease (CVD) ranks as a primary driver of morbidity and mortality globally, pushing the boundaries of health care management and ...

Stretching Stretching is essential to keep injuries at bay—and you don’t want to stall the progress you’ve made exercising for heart health. It also helps to improve flexibility (your muscles’ ability ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...