A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Heart health takes center stage at an empowering community lecture, hosted by the Women’s Fund of The Shelby Foundation on Monday, July 28 at the Shelby Community and Senior Center. Sue Ann Payne, a ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: ...

Vegetarian diets emerge as formidable guardians against heart disease, a new umbrella analysis reveals. Spanning over two decades of research, this comprehensive study underscores the profound ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Discover 8 serious heart risks linked to rapid weight loss. Learn why losing 10 kg too fast can trigger dangerous ...

What happens inside your body when you're tired, out of breath, or oxygen-deprived? A new study by researchers at the ...

"The findings suggest that neighborhood design plays an important role in cardiovascular health," Jun Wu, Ph.D., professor of ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...

Weighing up Google Pixel Watch vs Fitbit Charge 6? With both devices set to come on sale in the next few months, you're not ...