From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Jenna Bush Hager and Dwyane Wade got down to the bottom of things when they discussed the new trend of men working out their glutes at the gym during the July 8 episode of TODAY with Jenna & Friends.

Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Vegetarian diets emerge as formidable guardians against heart disease, a new umbrella analysis reveals. Spanning over two decades of research, this comprehensive study underscores the profound ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Discover 8 serious heart risks linked to rapid weight loss. Learn why losing 10 kg too fast can trigger dangerous ...

What happens inside your body when you're tired, out of breath, or oxygen-deprived? A new study by researchers at the ...

"The findings suggest that neighborhood design plays an important role in cardiovascular health," Jun Wu, Ph.D., professor of ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...