Chair yoga exercises can build strength ... To help with balance, reach your left arm across your lap, grabbing your right leg or right side of the chair. Breathe into the right side of your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

This is yoga for energy ... Feet together. Take Chair Pose. Bend the knees. Arms up alongside your ears. Take a few breaths here. You're really strengthening the legs, stretching the back of ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our ... Sit on the floor with your legs straight out in front of you and your back straight.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.