It is meant to relax the jaw muscles and considerably increase their range of motion, improving flexibility and ease in daily ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are ...

The chin tuck was tricky at first I always have to be mindful of my neck during any exercise, especially ones that involve lifting my head off the floor. The first few repetitions of the reverse chin ...

You’ll need a chair for this exercise. Make sure it’s one without wheels. Start by sitting on a chair with both feet flat on the floor. Place your hands on your knees. Engage your core and lean your ...

Chin-Ups are essential for developing your Back, targeting Latissimus Dorsi, Biceps, Rhomboids, Trapezius, Infraspinatus, Teres Major, Brachialis, and Forearm muscles. Perfect your form and boost your ...

Get your body right series: What to do if you use phone all day If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being ...

Mr Rodgers, who works at Melbourne Sports Physio, said the chin tuck was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and you get a little bit ...

To stop getting a sore neck and tension headaches from looking at your phone or screen all day, try doing a chin tuck, or neck flexion, outlined in the workout videos below.