I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Learn how to do 12 simple rehabilitation exercises for ACL injuries to help strengthen muscles and improve the knee's function.

Exercise programmes reduce the rate of falls and the number of people experiencing falls in older people living in the community (high-certainty evidence). The effects of such exercise programmes are ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Lennox Lewis Names Heavyweight Who Has Never Been Knocked Down As Having The Best Chin: “No Doubt” Image credit: Getty Kerr Ferguson 28th June 2025 ...

The unique human body part that evolution cannot explain The human chin has long been fertile ground for arguments between scientists over its purpose ...

“I Unleashed It All On Him”: Mike Tyson Has No Doubt Which Heavyweight Opponent Had The Best Chin Image credit: Getty Toby Morgan 27th June 2025 ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Terrance McKinney is looking to put on a statement at UFC 317, as he expects to KO Viacheslav Borschev to get a statement win.

I gave birth a few months ago and have started to notice a few new aches and pains in my body.I’ve always had tight neck muscles, but carrying a newborn, combined with more time on my phone, has ...