Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

If you’re trying to prevent or treat kyphosis, practice these exercises for kyphosis. Kyphosis, or a rounded upper back, ... Tuck chin slightly and bring head back directly over shoulders.