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Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Get your body right series: What to do if you use phone all day If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being ...

Mr Rodgers, who works at Melbourne Sports Physio, said the chin tuck was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and you get a little bit ...

Chin tucks are another beneficial exercise for addressing a neck hump. While sitting or standing, retract your neck as in the previous exercise, then gently tuck your chin down toward your chest.

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Mr Rodgers, who works at Melbourne Sports Physio, said the chin tuck was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and you get a little bit ...

To stop getting a sore neck and tension headaches from looking at your phone or screen all day, try doing a chin tuck, or neck flexion, outlined in the workout videos below.

Kyphosis, or a rounded upper back, is common in elderly adults. If you’re trying to prevent or treat kyphosis, practice these exercises for kyphosis.