I recently took a collagen supplement for three months to see if it was something I wanted to add to my routine long-term, ...

There are several types of collagen, but type 1 collagen is the most abundant in our bodies and is found in our skin, bones, and tendons. Therefore, when it comes to collagen supplements ...

Want a natural glow? Collagen-rich foods can boost production and transform your skin! The secret... The post Collagen-Rich ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, ...

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The 10 g estimate assumes you have a body weight of 60–70 kilograms, which translates to 153 mg per kilogram [1]. This dose increases your blood levels of collagen peptides enough to give the ...

You may have seen your favorite wellness influencers talking about collagen and its many benefits. If you’re thinking about adding collagen to your own routine, here’s everything you need to know.

One natural way to do this? Aloe vera. The succulent plant is something of a beauty elixir because in addition to being ...

The research, on a small sample of young, healthy men, found that the men produced significantly more new collagen when they drank a mixture of vitamin C and 30g (1 ounce) of hydrolysed collagen ...