An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

Note: Some entries have been edited for length/clarity.

People of all ages can—and do—experience loneliness, but it can become especially pronounced as people age. Children leave ...

Medically reviewed by Arno Kroner, DAOM The immune system is the body's defense against harmful germs and infections. It also ...

Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

Medical experts reveal how daily arguments and loud conversations affect your blood pressure and heart health, with surprising findings about lasting damage.

This culture of "cluttering" continuously adds to the growing piles of belongings that occupy significant space in the average urban household.

SINGAPORE: When Jeremy Cheong (pic), 41, attended his secondary school reunion party in 2024, his former classmates looked their age - with wrinkles on their faces and frown lines between their ...

Ayurveda boasts a holistic approach to life. It emphasises a balanced diet and routines to achieve health and mental ...