While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

People can opt for one of three Jenny Craig plans. All include a meal guide, a set number of food options, and support from an online coach. Like all diet plans, Jenny Craig has benefits and ...

and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan to get you started: Most salad dressings you find at the store are not made primarily with olive ...

The platform’s unique features include a personalized diet plan, calorie tracker, step tracker, vitals summary for monitoring blood pressure, meal suggestions, direct chat access to dietitians, ...

Aim for five to 10 servings per day. Because certain foods may raise your blood sugar level more than others, there are a few food groups that should be enjoyed in moderation—but they still have a ...

Often, the start of the new year can mark the start of new diet plans. But given the overwhelming ... All burgers at In-N-Out can be customized to be "protein style," so they're wrapped in lettuce ...

Everyone responds differently to nutrition plans, and you should always ... and the best diet is the one that’s customized for you,” Zelman says. “And I wouldn’t call blood typing ...

Before changing your diet or starting a weight-loss plan, speak to a healthcare provider such as a medical doctor or a registered dietitian nutritionist (RDN). They can help create a personalized ...