Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

Leo, prepare for a whirlwind of emotions and transformations as the cosmos nudges you to step outside your comfort zone.

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

In today’s fast-paced world, maintaining optimal health and well-being can often feel like a daunting challenge, especially ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Nutrition related diseases such as Cardiovascular Diseases, type 2 diabetes, and certain types of cancers are widely prevalent, and increasing in both developed and developing countries. This ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet.