STATEN ISLAND, N.Y. — July is National Pet Hydration Awareness Month, a time to focus on the well-being and health of our ...

Eating slowly encourages thorough chewing, which breaks down food better and starts the digestive process in the mouth itself ...

A new study suggests that regular practise of yoga helps lower risk of developing Type 2 diabetes by up to 40 per cent. Here are other health benefits of practicing yoga.

Walking, a simple yet effective exercise, offers benefits whether done on an empty stomach or after a meal. Walking on empty ...

A recent study conducted by experts from the Research Society for the Study of Diabetes in India (RSSDI) has revealed that ...

Green juices and smoothies can be made with a variety of wholesome, nutrient-rich ingredients. Here are some versions of this ...

Discover 10 common food combinations that can harm your digestion, reduce nutrient absorption, and cause bloating. Learn what ...

Tired of crash diets and intense workouts? We got in touch with a nutritionist who says the real weight loss hack is not dieting or intense workouts. So what is it?

A simple 15-minute stroll after meals, inspired by Japanese wellness, can boost digestion, regulate blood sugar, and aid ...

When combined with a balanced lifestyle, desi foods can act as natural tonics for the liver and keep it functioning optimally ...

If you’ve got liver health on your mind, these three crucifers can be your best friends. Here are reasons why these 3 ...

Packed with fiber, protein, and essential nutrients, oats are gaining popularity as the go-to breakfast choice for ...