Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Louise Glazer, a 42-year-old mom of three, was in the best shape of her life but pain on the left side of her body turned her life upside down ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

You wear running shoes when you head out for a jog, winter boots when you shovel the driveway, and Chelsea boots for date ...

LOUISE Glazer was working out up to five times a week when she started experiencing pain on the left side of her body in ...

Total Logistic Solutions is one of Australia’s leading providers of transport, warehousing and logistics solutions.

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Cam'ron Thompson, a rising senior at Jenkins High School, had a front-row seat to history when his older brother, Nolan Smith Jr., helped lead the Philadelphia Eagles to victory in Super Bowl LIX. It ...