Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Avoid the cellphone when with other people, especially when eating. Support nonscreen, organized activities such as sports, 4 ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

If you’re looking to create a home gym on a budget and forego your expensive gym membership, there are plenty of affordable pieces of fitness equipment for different budgets and exercise levels.

Alexius and Hanover Township, in partnership with state Sen. Cristina Castro, will host a heart health awareness & screening event on Saturday, Feb. 8. The event will take place from 9 to 11 a.m ...

That starts with a robust case, but don't forget the screen. After all, its the most fragile part of any phone, and the Gorilla Glass Victus 2 only goes so far. Adding some extra protection is a ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, potentially increasing cancer risk. Screen exposure reduces melatonin ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...

A lot of people may have begun a new fitness journey at the start of the year. When it comes to fitness and nutrition, many of us begin with grand plans: hitting the gym every day, cutting out ...