A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to ...

At 60 years old, Lenny shows no sign of slowing down—not that his brutal fitness regime would ever give him a chance to do so. In an interview with The Times, Lenny revealed the details of his daily ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

Crunch Fitness today announces the opening of Crunch Algiers in New Orleans, Louisiana. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Winter 2025.

The latest advancements in rubber fitness flooring continue to enhance sports facilities, providing durable and ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

A man has been slammed as 'disgusting' after he was caught appearing to record women leaving a female-only gym, allegedly ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

The Highland Park, Ill. home features a regulation-sized basketball court, championship-level putting green, tennis court, ...

Iqbal joins ABC Fitness with a strong background in technology-driven fitness solutions. As the founder and CEO of SweatWorks, a digital agency specializing in fitness technology, he has been at the ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...