It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

In recent years, the paleo diet has become increasingly popular. However, are the foods included in this modern diet similar ...

Cholesterol is an important part of your body’s health, but too much of the wrong kind can lead to serious problems like ...

The good news? This research suggests that resistant starch, which is found in certain foods like bananas, potatoes, and ...

India fast bowler Mohammed Shami has revealed that he only eats once per day to keep his weight in check. Shami said that he ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...

Instead of following unsustainable diet plans, actors are embracing healthy home-cooked meals and regular exercise for a ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...

Discover the secret behind your appetite and how to control it with mindful eating strategies for better health and balanced nutrition.