Repeat on the other side. That’s 1 rep. Why it rocks: While primarily targeting the biceps, Kasen says this exercise also engages the forearm muscles to stabilize the weight. Hold a pair of ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

If you’ve had tennis elbow in the past or are recovering from it now, try these exercises to help strengthen your forearm muscles and improve function. Strengthening the muscles and avoiding ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function. People whose jobs involve repetitive forearm movement can perform these exercises to help prevent ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Extend your left arm toward the sky ... Incorporating these different ab workouts into your weekly exercises will help tighten your muscles. A strong core helps improve balance, flexibility ...