WEST PALM BEACH, Fla — Nothing signals the start of a spring training schedule like a split-squad. The Houston Astros will ...

Georgian-born Merab Dvalishvili talks to CNN Sport about his journey from construction worker to the very pinnacle of mixed ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

Whether it’s a Hollywood icon’s go-to hydration hack or a supermodel’s skincare staples, these expert-approved secrets ...

Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.