We found the best kids smartwatches after extensively testing over a dozen. See which watches meet the needs of both children ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

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To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

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With this fun video, Natasa and Aleksandar also highlight the joy of exercising with a friend or family member to help keep you motivated. Exercise is vital because it strengthens and builds ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

British children get less than four hours of exercise a week ... found kids spend an average of five and a half hours watching TV, five hours playing video games and four hours and 20 minutes ...

We asked experts to recommend the moves that offer the very most bang for your buck. We asked experts to recommend the moves that offer the very most bang for your buck. Credit... Supported by By ...