The Beginner’s Guide To Going Vegetarian Without Getting Sick. Expert-backed tips for going meat-free the healthy way. by Alyssa Jung Published: Jun 19, 2017. Save Article. twomeows // Getty Images.

A vegan diet can help you lose weight and drastically improve your health, if done right. Here is a detailed beginner's guide to going vegan.

Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

At the beginning of every year, people struggle through Dryuary, fad diets, juicing and other fleeting methods for becoming healthier, or they use the clean slate as a chance to make long-lasting ...

Omega 3 fatty acids: Generally vegan diets exclude fish, eggs that are a good source of omega 3 fatty acids which plays an important role in cardiovascular function, eye, and brain function.

As the pandemic pokes holes in America’s meat supply chain, many people are thinking about eating less meat or even going vegetarian. Maybe you’re thinking about the safety of plant workers ...