If you dislike loud noises that interrupt your sleep ... to block out any outside sound. The consistency of white noise creates a tried-and-true masking effect, which can help people fall asleep ...

Ambien-assisted sleep may be justified for short stretches, Nedergaard says. But long-term use brings considerable side effects. The brain-cleaning disruption may be one. “We need a new sleep ...

Though new parents have been known to use white noise makers to help lull their infants to sleep, sound machines tend to be a more versatile choice for adults. With a larger range of gentle ...

At the same time, the rise in the use of sleep medication has been accompanied by reports of abuse and unpleasant side effects. How do these medicines work on the brain and in the body?

The current study aimed to investigate whether objectively measured sleep mediates the effect of an acute exercise intervention on cognition in older adults. Methods: Participants were 30 cognitively ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

The demand for sound machines has skyrocketed in recent times due to an increasing need for relaxation and better sleep. Sound machines are invaluable tools, generating tranquil noises like white ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

The most important specification of your sleeping pad is its R value. R is a measure of insulation, which is important because the ground is really cold, and it will steal your body heat if given the ...

Quality sleep is one of the most important aspects of a healthy lifestyle. When I lived in an apartment complex with thin walls, there was constant sound around me: crying babies, revving engines ...

Tabs are put to sleep after 1 hour of inactivity by default. Can I change the amount of time before a tab goes to sleep? Yes, you can change the time when a tab goes to sleep in the settings menu from ...