Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Livvy Dunne was a surprising no-show for the LSU Lady Tigers on their road trip win over the Kentucky Wildcats, but that hasn ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

The North Central Massachusetts Development Corporation (NCMDC), the economic development arm of the North Central ...

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Planet Fitness stock price has bounced back after bottoming at $23.76 in 2020 to a high of $109.75 earlier this year. It has ...

The first-ever Laredo Mud Fiesta Health and Wellness Fair was announced, will promote fitness and community, and honor ...

Five Points Center offers a Parkinson's-focused fitness class for seniors, focusing on strength, balance, and vocal exercises ...

Erling Haaland stayed on the bench for Manchester City's Champions League exit in midweek and the striker faces a race against time to be fit to start at home to Liverpool ...