Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Introduction: Cancer-related fatigue (CRF) is a common symptom induced by chemotherapy. The main objective of the present study was to investigate whether quercetin regulates the ...

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

God made prayer to have a calming and comforting affect on our body. Here’s what’s happening that causes us to destress when ...

Often known as the "golden root," Rhodiola Rosea is a strong adaptogen found in the Arctic region. Mia already had ...

As the body of research expands on the potential of glucagon-like peptide-1 receptor agonists to address various health ...

However, the neurobiological mechanisms underlying this vulnerability are not well understood. As depression has been associated with dysfunction of the hypothalamic-pituitary-adrenal (HPA) axis and ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

After a quick search online or a talk with a friend, you might encounter a condition called adrenal fatigue. It’s becoming ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

As we grow older, the list of worries that pile up on our plates seem to get longer. From academic pressures to personal responsibilities and career planning, it can also be easy to feel ...