Hasta uttanasana or raised arm pose is a great posture to stretch and tone the muscles of your arms and abdomen. It opens up your chest and your rib cage increasing the capacity of the lungs and ...

Raised arms pose or Hasta Uttanasana is one of the best and easiest yoga asanas. It helps tone the abdominal area and helps improve digestion. The benefits of practising this yoga asana are not ...

Self care is never selfish. Keep reading to find out why you should be doing uttanasana for an optimised sense of self. Uttan Asana is an asana for the body and mind and is also known as the standing ...

Hasta Uttanasana (Raised Arms Pose): Lift your arms up and slightly backward, stretching the entire body. 3. Uttanasana (Standing Forward Bend): Exhale and bend forward, touching your toes.

The 1st step, Prayer pose, helps center the body and mind during any yoga practice. Hasta Uttanasana (Raised Arms Pose) The 2nd step, Raised Arms Pose, helps expand the chest and the rib cage to ...

Hasta Uttanasana (Raised Arms Pose): Stretch your arms upward, arching your back to open the chest. Padahastasana (Hand to Foot Pose): Bend forward to touch your feet, stretching the spine and ...