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Avoid if you experience knee discomfort. Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can lead to cramping.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your mind calm down.