Self care is never selfish. Keep reading to find out why you should be doing uttanasana for an optimised sense of self. Uttan Asana is an asana for the body and mind and is also known as the standing ...

Hasta Uttanasana (Raised Arms Pose): Stretch your arms upward, arching your back to open the chest. Padahastasana (Hand to Foot Pose): Bend forward to touch your feet, stretching the spine and ...

Hasta uttanasana or raised arm pose is a great posture to stretch and tone the muscles of your arms and abdomen. It opens up your chest and your rib cage increasing the capacity of the lungs and ...

The 1st step, Prayer pose, helps center the body and mind during any yoga practice. Hasta Uttanasana (Raised Arms Pose) The 2nd step, Raised Arms Pose, helps expand the chest and the rib cage to ...

There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend, this asana has several health benefits. Read on to know ...