It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

You should always start your day with something healthy, and what’s more nutritious than vegetable sandwiches? The staple ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

The carnivore diet has surged in popularity among fitness influencers and celebrities like Joe Rogan, but it has divided the ...

Juice cleanses have cycled in and out of popularity, with devoted fans claiming they aid digestion, “detox” the body, and ...

Did you know eating salad before a meal can not only help you feel fuller but also minimise the impact of the subsequent meal on your blood sugar levels?